Many of us have a little something that we wish to work on yet find it difficult to begin the process.
In today’s busy world, it is common to feel bogged down at times.
We tend to worry, letting things build up to a point where we believe it is out of our control.

The world does not react to your thoughts and feelings alone,
it is your actions that make a difference.

Today is a good day to get started!

“Life is ten percent what you experience and ninety percent how you respond to it.” 

― Dorothy M. Neddermeyer

Tested

At Make Oneself we have chosen to focus on using scientifically proven therapeutic tools and advanced methods to get you where you want to be.

Trusted

We have combined leading techniques such as NLP, Hypnosis and Psychotherapy to support your success while creating a safe and healthy environment for you to grow.

Guaranteed

We offer a FREE 20 mins consultation. This is an opportunity for you to ask questions and make sure we are a good fit.
No credit cards, no deposit and no commitment.


We live in a very busy, fast paced and demanding world. It is fair to assume that all of us feel pressure at some point throughout our days. Certain anxieties slowly creep in and over time can grow to become daunting.

Did you know that over 70% of Australians agree that stress is affecting their physical health, but 51% are not seeking help to manage it.

ABS National Survey of Mental Health and Wellbeing, 2015

A powerful tool against many conditions, behaviours and habits is to deal with the anxiety and stress layered within. At Make Oneself, we have grown a strong focus on exploring anxiety disorders and associated symptoms. We believe that working on anxiety/stress promotes clarity to find a solution and provides a boost of energy to overcome challenges.

Imagine yourself free from stress and anxiety, as we help you to:

– Discover what is in your control, how to manage your feelings, thoughts and impulses

– Uncover the steps to reach your goals

– Embrace change and thrive with new opportunities


With our friendly and caring approach,
Make Oneself welcomes you
to start making changes today.

So what exactly can we help you with?
While there are many different reasons someone might give us a call, here are some common concerns we encounter:

Get in Touch

We would love to hear from you!

Find us at the clinic

AltoHealth
Suite 9-11 on level 1 of The Cannery,
61-71 Mentmore Avenue, Rosebery NSW 2018

Meet us online

Online consultation available Skype & Zoom

Give us a ring

+61 2 8005 1177
Monday - Friday
9:00-17:00

Contact us Today

Free Consultation
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